Xing Yi
Xingyiquan teaches direct and aggressive techniques that both block and counterattack simultaneously. The training methods include standing meditation, practice of the five elements fists, and forms that are evocative of the movements of twelve animals. As in the taijiquan and baguazhang program, our xingyiquan program includes instruction in the traditional Chinese weapons of broadsword, straight sword, long staff and spear.
Due to student interest, U.S. Kuoshu Academy now offers a class focusing exclusively on xingyiquan. Generally, we recommend that interested students demonstrate some proficiency in kung fu, taijiquan or another martial arts discipline before enrolling in the xingyiquan class. Previous martial arts experience, however, is not a requirement for this class. Xingyiquan is taught in group lessons but individual instruction is available with Grandmaster Huang, Chien-Liang for the interested student.
The Xing Yi program includes the following elements:
- Fundamentals
- Solo Form Practice
- Wu Hsing Chuan (Five Fists)
- Wu Hsing Hsiang Shen Hsiang Ke (Five Fists Creative and Destructive)
- Zhi Sing Lian Hwan Chuan (Seven Star Linking Form)
- Ba Shi Chuan (Eight Form Fist)
- Chi Hsing Shi Pa
- Za Shi Chui (Mixed Form)
- Shi Er Hong
- Ji Ben Dui Lian (Basic Two Person Set)
- Anh Shen Pao (Advanced Two Man Set)
- Shi Er Xing (Twelve Animals)
- Long (Dragon)
- Fu (Tiger)
- Hou (Monkey)
- Ma (Horse)
- Tuo (Water Lizard)
- Chi (Chicken)
- Yao (Sparrow Hawk)
- Yan (Swallow)
- She (Snake)
- Tai (Roc)
- Ying (Eagle)
- Hsiong (Bear)
- Xingyiquan Weapons
- Dao (Broadsword)
- Jian (Straightsword)
- Gwun (Long Staff)
- Self Defense
- Power Training
- Chan Chuang (Standing Meditation)
- Chin Chuo (Sitting Meditation)
Baguazhang
Baguazhang emphasizes circular and spiral body movements and footwork to evade and confuse the opponent. It is based on principles of Chinese philosophy and emphasizes "circle walking" which is also a moving meditation. Training includes empty hand forms, weapons, and self defense application.
The Baguazhang program includes the following elements:
- Fundamentals
- Solo Form Practice
- Long Hsing Pa Kua You Shen Chang
- Jou Pao Tin
- Bian Pu Pa Kua Chang
- Baquazhang Weapons
- Baquazhang Dao (Broadsword)
- Baquazhang Jian (Straightsword)
- Baquazhang Fei Long Shuang Jian (Baquazhang Flying Twin Straightswords)
- Baquazhang Gwun (Baquazhang Long Staff)
- Baquazhang Pushing Hands
- Self Defense Applications
- Power Training
- Chan Chuan (Standing Meditation)
- Chin Choa (Sitting Medititation)
Baguazhang is taught exclusively by Grandmaster Huang in the form of private instruction at this time.
Dao Meditation
Daoist meditation is an optional area of study that enhances the experience and benefits derived from any of the martial training programs. This program is an experience based program that requires practice by the student supplemented by guidance from Grandmaster Huang on how to achieve progress to heightened states of awareness.
Daoist meditation is taught exclusively by Grandmaster Huang in the form of private instruction at this time.